• Why harder is not always better.

    try-a-little-harder-to-be-a-little-better-everyday-quote-1
    In the world of fitness, there are tons of misinformation and fads out there. With extremely well done marketing, even the most gimmicky sounding “get abs in 60 seconds” protocol can deceive the lay person. On the other hand, there are fads or trends that are a little more
  • Is it the carbs or calories? What’s more important?

    good-carbs-vs-bad-carbs-share
    The title of this post itself has raised debates, spark internet wars and even ended in the death of the reputation of many. With all the drama surrounding a single question, you might be surprised that till this day, people are still confused whenever a question as such is asked.
  • Reflections of 2014

    2014-fireworks
    2014 was an amazing year. It’s probably the best year I’ve experienced yet. A ton of things happened, while some of them life changing there were some that were pretty much routine. Routine or not, I’m thankful for the events that took place in the year of 2014. This is

Why harder is not always better.

In the world of fitness, there are tons of misinformation and fads out there. With extremely well done marketing, even the most gimmicky sounding “get abs in 60 seconds” protocol can deceive the lay person. On the

Is it the carbs or calories? What’s more important?

The title of this post itself has raised debates, spark internet wars and even ended in the death of the reputation of many. With all the drama surrounding a single question, you might be surprised that till this

Reflections of 2014

2014 was an amazing year. It’s probably the best year I’ve experienced yet. A ton of things happened, while some of them life changing there were some that were pretty much routine. Routine or not, I’m thankful for

A Christmas Strength Fundraiser

 I love lifting and that’s a fact. Strength is something I place high on my priority list in life. Some of the other things on the list are family & friends, helping people be happy and ice

How to acquire superhuman energy & focus.

  I’m a huge Bradley Cooper fan. I’ve said it, I have a man crush on his deep blue eyes and wavy blonde hair. Besides, I’ve really enjoyed all his recent movies. One of the movies I enjoyed

3 reasons why you’re not getting stronger.

I know, I know, I promised a post about deadlift awesomeness. But for some reason I encountered some technical issues which is preventing me from showering all of you with deadlift awesomeness.   Do not fret because

Healthy food doesn’t exist, eat more protein and other nutrition tips.

  For those that do not know, I come from a strength & conditioning background. I’ve worked with athletes, read books on the topic, spoken to a ton of coaches and also done an internship abroad. So

How to get back into the gym and reclaim your gains!

When I was travelling, my main purpose was to enjoy culture, food and majestic sceneries. Training was the last thing on my mind. Okay, maybe after eating 7 scoops of Gelato I thought of hitting the gym.

Lessons learnt from an epic journey

* In the voice of Arnold Schwarzenegger* I’m back! I know I’ve not been blogging for awhile, it’s been half a year since I last wrote! If you miss my ramblings, rest assured, there are some epic things

5 ways to set yourself up for an awesome day.

 After a long hiatus, I’ve decided to get my writing mojo on and start writing once more! Here’s the first of many awesome content that will be publish in the upcoming months. Enjoy! We all have good