• Preparing for your first strength competition.

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    As human beings, we all have some form of primal instincts. There is the need for food (though we stopped hunting and gathering), the need to procreate & the need to compete. Being a competitive powerlifter myself, I understand the desire to compete and the desire to be our
  • Tips for the gym goer this Ramadan

    ramadan_mubarak_by_rizvigrafiks
    This article isn’t just for those fasting during Ramadan; the basic principles apply to anyone when they fast. Only difference is that during Ramadan, water can’t be consumed as well. It’s time of the year again, Ramadan is upon us. This is time where people get stronger mentally and
  • Why harder is not always better.

    try-a-little-harder-to-be-a-little-better-everyday-quote-1
    In the world of fitness, there are tons of misinformation and fads out there. With extremely well done marketing, even the most gimmicky sounding “get abs in 60 seconds” protocol can deceive the lay person. On the other hand, there are fads or trends that are a little more

Preparing for your first strength competition.

As human beings, we all have some form of primal instincts. There is the need for food (though we stopped hunting and gathering), the need to procreate & the need to compete. Being a competitive powerlifter myself,

Tips for the gym goer this Ramadan

This article isn’t just for those fasting during Ramadan; the basic principles apply to anyone when they fast. Only difference is that during Ramadan, water can’t be consumed as well. It’s time of the year again, Ramadan

Why harder is not always better.

In the world of fitness, there are tons of misinformation and fads out there. With extremely well done marketing, even the most gimmicky sounding “get abs in 60 seconds” protocol can deceive the lay person. On the

Is it the carbs or calories? What’s more important?

The title of this post itself has raised debates, spark internet wars and even ended in the death of the reputation of many. With all the drama surrounding a single question, you might be surprised that till this

Reflections of 2014

2014 was an amazing year. It’s probably the best year I’ve experienced yet. A ton of things happened, while some of them life changing there were some that were pretty much routine. Routine or not, I’m thankful for

A Christmas Strength Fundraiser

 I love lifting and that’s a fact. Strength is something I place high on my priority list in life. Some of the other things on the list are family & friends, helping people be happy and ice

How to acquire superhuman energy & focus.

  I’m a huge Bradley Cooper fan. I’ve said it, I have a man crush on his deep blue eyes and wavy blonde hair. Besides, I’ve really enjoyed all his recent movies. One of the movies I enjoyed

3 reasons why you’re not getting stronger.

I know, I know, I promised a post about deadlift awesomeness. But for some reason I encountered some technical issues which is preventing me from showering all of you with deadlift awesomeness.   Do not fret because

Healthy food doesn’t exist, eat more protein and other nutrition tips.

  For those that do not know, I come from a strength & conditioning background. I’ve worked with athletes, read books on the topic, spoken to a ton of coaches and also done an internship abroad. So

How to get back into the gym and reclaim your gains!

When I was travelling, my main purpose was to enjoy culture, food and majestic sceneries. Training was the last thing on my mind. Okay, maybe after eating 7 scoops of Gelato I thought of hitting the gym.