• Sleep Part III: Napping to become Superhuman

    ep Part III: Napping to become Superhuman
    I’ve honestly surprised myself that I could actually write so much about sleep. I mean I like sleep, but almost 5000 words on one topic is pretty crazy! That being said, part III touches on the specifics on napping and how you can use it to feel like a
  • Sleep Part II: Orchestrating the perfect sleep.

    Sleep Part II: Orchestrating the perfect sleep
    In sleep part I, I wrote about some science and why sleep is more important than just keeping our faces free from heavy eye bags. I did my best to simplify it into layman terms so that most of you will understand. Part II will cover the practical steps
  • Sleep: Mom’s right, you probably need it more than you think.

    Sleep: Mom is right, you probably need more of it.
    Sleep. We all love it and hate ourselves when we don’t get enough of it. The lack of sleep is like losing your girlfriend, it makes you feel horrible inside, eat more and possibly show signs of becoming a zombie. Losing sleep is like losing your girlfriend, it makes

Lessons learnt from an epic journey

* In the voice of Arnold Schwarzenegger* I’m back! I know I’ve not been blogging for awhile, it’s been half a year since I last wrote! If you miss my ramblings, rest assured, there are some epic things

5 ways to set yourself up for an awesome day.

 After a long hiatus, I’ve decided to get my writing mojo on and start writing once more! Here’s the first of many awesome content that will be publish in the upcoming months. Enjoy! We all have good

15 things you might be wrong about learning.

For those who don’t know, I am a huge movie junky.  I love watching gun-slinging, explosions generating and princess saving movies. Not to mention the occasional chick flick, provided the story is good since I am a

Sleep Part III: Napping to become Superhuman

I’ve honestly surprised myself that I could actually write so much about sleep. I mean I like sleep, but almost 5000 words on one topic is pretty crazy! That being said, part III touches on the specifics

Sleep Part II: Orchestrating the perfect sleep.

In sleep part I, I wrote about some science and why sleep is more important than just keeping our faces free from heavy eye bags. I did my best to simplify it into layman terms so that

Sleep: Mom’s right, you probably need it more than you think.

Sleep. We all love it and hate ourselves when we don’t get enough of it. The lack of sleep is like losing your girlfriend, it makes you feel horrible inside, eat more and possibly show signs of

Crossfit: The good, the bad and the ugly.

To start this post, let me first apologize for my recent absence from the world of the interwebz. Currently I’ve hit the 3 week mark of my internship at Acceleration, which is a fantastic place and I’m

You are your gym

I love travelling and exploring the world. If you are like me, hit me up and we shall wander around the world. If you are not, sorry we can’t be friends. Jokes aside, travelling is something I

The Mountain of Accomplishment

1. The Climb Do you remember the time when you accomplished something extremely difficult?  And that feeling of awesomeness just overwhelmed you upon completion? It might have been working your ass off all night or simply finishing

How to dominate your next obstacle race.

I am grateful that humans use their hands to type, because if we were to use our feet, this post will never exist. This is because right now, my feet feels like it’s been crushed by an