• 3 reasons why you’re not getting stronger.

    Stronger-Plate
    I know, I know, I promised a post about deadlift awesomeness. But for some reason I encountered some technical issues which is preventing me from showering all of you with deadlift awesomeness.   Do not fret because I will get this sorted out as soon as I can! However,
  • Healthy food doesn’t exist, eat more protein and other nutrition tips.

    mark-ice-cream-meme
      For those that do not know, I come from a strength & conditioning background. I’ve worked with athletes, read books on the topic, spoken to a ton of coaches and also done an internship abroad. So when it comes to helping an athlete perform better in his/her sport,
  • How to get back into the gym and reclaim your gains!

    health_myths_vintage_workout
    When I was travelling, my main purpose was to enjoy culture, food and majestic sceneries. Training was the last thing on my mind. Okay, maybe after eating 7 scoops of Gelato I thought of hitting the gym. However, besides walking all day and doing a few random pull ups

3 reasons why you’re not getting stronger.

I know, I know, I promised a post about deadlift awesomeness. But for some reason I encountered some technical issues which is preventing me from showering all of you with deadlift awesomeness.   Do not fret because

Healthy food doesn’t exist, eat more protein and other nutrition tips.

  For those that do not know, I come from a strength & conditioning background. I’ve worked with athletes, read books on the topic, spoken to a ton of coaches and also done an internship abroad. So

How to get back into the gym and reclaim your gains!

When I was travelling, my main purpose was to enjoy culture, food and majestic sceneries. Training was the last thing on my mind. Okay, maybe after eating 7 scoops of Gelato I thought of hitting the gym.

Lessons learnt from an epic journey

* In the voice of Arnold Schwarzenegger* I’m back! I know I’ve not been blogging for awhile, it’s been half a year since I last wrote! If you miss my ramblings, rest assured, there are some epic things

5 ways to set yourself up for an awesome day.

 After a long hiatus, I’ve decided to get my writing mojo on and start writing once more! Here’s the first of many awesome content that will be publish in the upcoming months. Enjoy! We all have good

15 things you might be wrong about learning.

For those who don’t know, I am a huge movie junky.  I love watching gun-slinging, explosions generating and princess saving movies. Not to mention the occasional chick flick, provided the story is good since I am a

Sleep Part III: Napping to become Superhuman

I’ve honestly surprised myself that I could actually write so much about sleep. I mean I like sleep, but almost 5000 words on one topic is pretty crazy! That being said, part III touches on the specifics

Sleep Part II: Orchestrating the perfect sleep.

In sleep part I, I wrote about some science and why sleep is more important than just keeping our faces free from heavy eye bags. I did my best to simplify it into layman terms so that

Sleep: Mom’s right, you probably need it more than you think.

Sleep. We all love it and hate ourselves when we don’t get enough of it. The lack of sleep is like losing your girlfriend, it makes you feel horrible inside, eat more and possibly show signs of

Crossfit: The good, the bad and the ugly.

To start this post, let me first apologize for my recent absence from the world of the interwebz. Currently I’ve hit the 3 week mark of my internship at Acceleration, which is a fantastic place and I’m